Nutrisystem is one of the acclaimed weight loss programs having a successful track record of over 45 years in the field of diet and fitness. Nutrisystem is one of the top selling diet programs and it is clinically proven to lose weight. Is it possible to lose more than 10 pounds in a month? Yes, Nutrisystem assures that the dieters can lose up to 13 lbs and 7 inches in the very first month of following its newest launch “FreshStart”. The FreshStart plan is the quick result yielding diet plan which is designed to speed up the weight loss process. A clinical study was conducted to observe the process of weight loss among a group of dieters. The study concluded that the participants were able to lose up to 13 lbs and 7 inches in the first month of following the new FreshStart diet plan from Nutrisystem.
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Features of FreshStart diet plan
Weight loss does not happen overnight and it is hard to see a quick weight loss happening for anyone. Nutrisystem very well understands the concern of dieters and to encourage them it has launched a new plan by the name “FreshStart” recently that is designed to accelerate the weight loss process. The plan assures 13 lbs and 7 inches of weight loss in the first month of starting with Nutrisystem.
Nutrisystem is able to offer a higher range of weight loss because of the FreshStart Week 1 box that is provided in the first week. The foods offered in the FreshStart Week 1 box are completely different from the foods offered in the other plans of Nutrisystem. In the first week, the plan provides meals that have a greater capacity to boost the weight loss process as per its name FreshStart takeoff.
What you will eat in the FreshStart?
The FreshStart Week 1 box includes 7 FreshStart shakes for dieters that are packed with protein and probiotics to reduce your belly. These aid in promoting digestive health and prevent bloating of stomach. These creamy delectable shakes contain protein and fiber that keep you full for a longer time thus curbing hunger. These shakes not only taste great but also provide the necessary probiotics that helps in rebooting the tummy. Probiotics are live bacteria that aid in healthy digestion and avoid bloating of belly.
FreshStart kit also includes 7 days of snacks that are made to curb your hunger. These snacks are suggested to be consumed in between meals so that the dieters do not feel hungry. The snacks are packed with protein and fiber that keep off the hunger. Therefore, the dieters always feel fueled and have the energy to carry on the activities. The choices include tantalizing White Cheddar Popcorn, Snickerdoodle cookies and NutriChocolates.
The FreshStart kit provides you with palatable meals for seven days that are specially chosen, delightful shakes and snacks which all work together to offer you a quick weight loss. Nutrisystem recommends that the dieters should take at least 4 servings of vegetables that are not starchy in the first week. It also insists dieters to consume 64 ounces of water along with the meals in the first week. After completion of the first week, the dieters can include PowerFuels such as lean protein, nuts and dairy, SmartCarbs such as fruits, bread and whole grains and additional eatables like salads or coffee creamer.
Though the plan sounds easy, it is not so as you will have to change your regular eating habits as soon as you start dieting and keeping log of what you eat becomes challenging. However, Nutrisystem provides you with free online tools and trackers that help you keep log of what you consume on a daily basis. You can download the NUMI app which is available for free download. The app helps you to easily log food intake, water and physical activity. Apart from that, you can also get free counselling and tips from Nutrisystem diet counselors anytime you want. All these services continue even after you complete FreshStart Week 1 box.
The dieters can continue with any of the regular diet plans of Nutrisystem program after completing the FreshStart week 1 plan. After completing the FreshStart week 1, the dieters will be transiting to eat portion controlled foods that are supplemented with fresh fruits and vegetables. This will help dieters learn portion sizes and also gain knowledge about a well balanced diet. In the subsequent week to FreshStart week, dieters will be introducing SmartCarbs and PowerFuels into their diet.
SmartCarbs are a food group that does not spike blood sugar levels thus suppressing hunger. Foods like pasta and cereals, whole grain rice, fruits and starchy vegetables are considered as SmartCarbs which are also lower on the glycemic index. The SmartCarbs are slowly digested into the body, they are high in fiber and you will feel full for a longer time. Researchers say that eating low glycemic foods increases weight loss. The dieters can verify the daily tracker to know the amount of SmartCarbs they can consume daily.
PowerFuels are helpful in curbing the appetite. They include lean meats, fish, eggs, poultry and low fat dairy. These foods contain essential amino acids as well as healthy fats which keep you feeling full for longer. The NutriPro shakes recommended for men contains PowerFuels. Therefore, dieters can stock some of these in excess to meet the requirement of PowerFuels each day.
After completing the FreshStart week 1 plan, the dieters are allowed to have flex meals and snacks. Flex meals option allows you to cook your own diet meal or dine out of your choice. SmartCarbs and PowerFuels become part of these meals as well. The flex meal can be either your breakfast or lunch or dinner and a snack. Men get to eat two snacks as their daily consumption of calories is higher. Here also the dieters will be having four servings of vegetables that are not starchy. You can take the help of grocery guide to choose non starchy veggies. For example, veggies like broccoli, carrots, greens, Brussels sprouts and peppers are non starchy.
Apart from the above, you are allowed to have extras daily that fall between 11 to 35 calories. These are generally used to boost the flavor of meals which include mayonnaise, cocktail sauce, low fat cheese, unsweetened almond milk, pickles, olives and popcorn. You can take help of the grocery guide to know the recommended servings of each.
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Money Back Guarantee
All Nutrisystem plans come with 100% money back guarantee. Nutrisystem is clinically proven to work and if you follow the diet every day, you will definitely lose your wait.