Nutrisystem is one of the acclaimed weight loss programs having a successful track record of over 40 years in the field of fitness. The company has been into constant improvisations and innovations to help the dieters enjoy the weight loss journey. Is it possible to lose more than 10 pounds in a month? Yes, Nutrisystem assures that the dieters can lose up to 13 lbs and 7 inches in the very first month of following its newest launch Turbo 13. The Turbo 13 plan is the quick result yielding diet plan which is designed to speed up the weight loss process. A clinical study was conducted to observe the process of weight loss among a group of dieters. The study concluded that the participants were able to lose up to 13 lbs and 7 inches in the first month of following the new Turbo 13 diet plan from Nutrisystem.
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Features of Turbo 13 diet plan
Weight loss does not happen overnight and it is hard to see a quick weight loss happening for anyone. Nutrisystem very well understands the concern of dieters and to encourage them it has launched a new plan by the name “Turbo 13” recently that is designed to accelerate the weight loss process. The plan assures 13 lbs and 7 inches of weight loss in the first month of signing up.
Turbo 13 is able to offer a higher range of weight loss because of the Turbo takeoff kit that is provided in the first week. The foods offered in the Turbo takeoff kit are completely different from the foods offered in the other plans of Nutrisystem. In the first week, the plan provides meals that have a greater capacity to boost the weight loss process as per its name Turbo takeoff.
What you will eat in the Turbo 13?
The Turbo Takeoff kit includes 7 Turbo shakes of for women and 7 NutriPro shakes for men that are packed with protein and probiotics. These aid in promoting digestive health and prevent bloating of stomach. These creamy delectable shakes contain protein and fiber that keep you full for a longer time thus curbing hunger pangs. These shakes not only taste great but also provide the necessary probiotics that helps in rebooting the tummy. Probiotics are live bacteria that aid in healthy digestion and avoid bloating of belly.
Turbo 13 comes with TurboBoosters to boost your metabolism and increase your energy. You just need to add one packet to your Nutrisystem shake. The kit also includes 7 NutriCurb bars that are made using peanut butter and chocolate. These bars are suggested to be consumed in between meals so that the dieters do not feel hungry. The bars are made using pulverized peanuts, crispy rice and extravagant chocolate that would delight the dieters. The bar is drizzled on top with peanut butter and pinch of sea salt. The bar contains 13 grams of protein and 5 grams of fiber that keep off the hunger. Therefore, the dieters always feel fueled and have the energy to carry on the activities.
The Turbo Takeoff week provides you with palatable meals for seven days that are specially chosen, delightful shakes and bars which all work together to offer you a quick weight loss. Nutrisystem recommends that the dieters should take at least 4 servings of vegetables that are not starchy in the first week. It also insists dieters to consume 64 ounces of water along with the meals in the first week. After completion of the first week, the dieters can include PowerFuels such as lean protein, nuts and dairy, SmartCarbs such as fruits, bread and whole grains and additional eatables like salads or coffee creamer.
Though the plan sounds easy, it is not so as you will have to change your regular eating habits as soon as you start dieting and keeping log of what you eat becomes challenging. However, Nutrisystem provides you with free online tools and trackers that help you keep log of what you consume on a daily basis. You can download the NUMI app which is available for free download. The app helps you to easily log food intake, water and physical activity. Apart from that, you also have an ever helping support team that has qualified diet counselors to help you with tips and motivation. All these services continue even after you complete that Turbo Takeoff kit.
The dieters can continue with any of the regular diet plans of Nutrisystem program after completing the Turbo Take off weeks. After completing the Turbo Takeoff week, the dieters will be transiting to eat portion controlled foods that are supplemented with fresh fruits and vegetables. This will help dieters learn portion sizes and also gain knowledge about a well balanced diet. In the subsequent week to Turbo Takeoff week, dieters will be introducing SmartCarbs and PowerFuels into their diet.
SmartCarbs are a food group that does not spike blood sugar levels thus suppressing hunger. Foods like pasta and cereals, whole grain rice, fruits and starchy vegetables are considered as SmartCarbs which are also lower on the glycemic index. The SmartCarbs are slowly digested into the body, they are high in fiber and you will feel full for a longer time. Researchers say that eating low glycemic foods promotes weight loss. The dieters can verify the daily tracker to know the amount of SmartCarbs they can consume daily.
PowerFuels are helpful in curbing the appetite. They include lean meats, fish, eggs, poultry and low fat dairy. These foods contain essential amino acids as well as healthy fats which keep you feeling full for longer. The NutriPro shakes recommended for men are counted as one PowerFuel and SmartCarb each. Therefore, dieters can stock some of these in excess to meet the requirement of PowerFuels each day.
Flex meals and Snacks
After completing the Turbo Takeoff week, the dieters are allowed to have flex meals and snacks. Flex meals option allows you to cook your own diet meal or dine out of your choice. SmartCarbs and PowerFuels become part of these meals as well. The flex meal can be either your breakfast or lunch or dinner and a snack. Men get to eat two snacks as their daily consumption of calories is higher. Here also the dieters will be having four servings of vegetables that are not starchy. You can take the help of grocery guide to choose non starchy veggies. For example, veggies like broccoli, carrots, greens, Brussels sprouts and peppers are non starchy.
Apart from the above, you are allowed to have extras daily that fall between 11 to 35 calories. These are generally used to boost the flavor of meals which include mayonnaise, cocktail sauce, low fat cheese, unsweetened almond milk, pickles, olives and popcorn. You can take help of the grocery guide to know the recommended servings of each.
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