Medifast has been in the weight loss market for about decades and is considered as one of the most successful weight loss programs. The program was suggested to people by only through doctors initially. Today, you can order Medifast foods online and diet at the comfort of your own home. It is ideal for people who want to lose weight quickly so as to stay healthy and fit. The key to weight loss is creating a calorie deficit and Medifast uses this strategy mainly. The plan offers primarily portion controlled foods which are equally low in carbs, fats and calories.
Best alternatives to Medifast
The best alternatives to Medifast plans are Nutrisystem, South beach diet, Weight Watchers, etc. Nutrisystem is a far better alternative to Medifast because of the conveniences it offers to the dieters. Like Medifast, Nutrisystem also home delivers prepackaged foods that are convenient to be reheated before meal times. Nutrisystem ensures weight loss of 2 lbs per week if the dietary guidelines are strictly adhered to. The program emphasizes on having 5 or 6 smaller meals at frequent intervals in order to inculcate healthy eating habits into the lifestyle of the dieters.
How does Nutrisystem work?
Nutrisystem food packages are portion controlled and are devoid of trans fats and artificial additives. The meals are enriched with essential nutrients and are low in carbs, fats, sugar and sodium. As the meals are portion and calories controlled, dieters need not take the pain of counting calories or checking portion size on a daily basis. Nutrisystem has on store different diet plans for different classes of people. If you are diabetic, you can subscribe to Nutrisystem D specially designed for dieters with type 2 diabetes and non meat eaters can opt for vegetarian plan. There are plans for men, women, children and seniors as well.
Nutrisystem offers these expert diet plans through main three standard plans namely basic, core and uniquely yours. Basic plan subscribers can enjoy a default menu along with free access to online tools and trackers that help them stay motivated with the diet plan. The core plan subscribers can choose dishes from 100 meal options along with free access to online tools and trackers and expert online diet counseling. The uniquely yours is the top rated plan with more convenient features and also priced high among the three. It gives the dieters the freedom of menu customization by mix matching the shelf stable and frozen meal options.
Nutrisystem meals are cost effective as the cost per day of the meals works out to be $11.96 when even choosing the highest priced plan. The meal plans for men are slightly higher than the other diet plans because they include an extra meal. As men have to consume more calories than women the diet plans for them include an additional meal. However, by using discount coupons that the company provides every now and then, dieters can enjoy great savings on their orders. The program also offers a money back guarantee using which the dieters can claim a full refund exclusive of shipping cost if not satisfied with the meals.
Nutrisystem will not ask you to fast or skip foods or give up your favorites. It provides almost regular meals that you intake on a daily basis except that they are carefully prepared avoiding unhealthy ingredients and including healthy ingredients. The meals are generally low in glycemic index which helps in preventing your blood sugar levels spiking. Apart from regular meals, the dieters can also indulge in snacks and desserts that are low in calories. On the other hand, Nutrisystem insists its dieters to include fresh fruits and vegetables into their daily diet. Nutrisystem recommends the dieters to start with Lean 13 program and transit to any one of the standard plans later. Lean 13 meals are fortified with essential nutrients. The program also includes turbo shakes and nutricrush bars to keep the dieters feeling full in between meals. It is surely a kick starter as it promises weight loss of 13 pounds and 7 inches in the first month.
Nutrisystem is very popular among the dieters because of the convenience it offers. The dieters need not cook at home and this is very convenient for dieters who mostly travel. But in Medifast, you will have to cook one lean and green meal daily. Nutrisystem diet plans can be followed by anyone whereas for following Medifast you have to consult a physician as they are designed to make a calorie deficit in your body. Therefore, certain dieters might feel inconvenient to follow Medifast plans.
Nutrisystem encourages exercising on a daily basis for about 30 minutes by providing workout DVDs for easy following. Medifast, though suggests performing exercises it does not provide any material or workout guide to make the process simple and easy.
South Beach Diet
South beach diet plan was invented by Dr. Arthur Agatston, a cardiologist by profession. He invented this diet plan primarily for his patients in order to help them not accumulate cholesterol which is not good for heart. This diet plan is observed as a low carb diet plan which is divided into three phases. The dieters have to complete all the three phases to be successful in their weight loss goal. The first phase of the diet plan is very tough to cross as it restricts carbs to a greater extent. During this phase, the body will tend to break the fat storage for want of energy.
In the second phase, dieters can consume some good carbs like whole grains. In this phase, the higher amount of weight loss would be around 2 lbs as the weight loss process slows down here. In the third phase, the restrictions are loosened slightly and dieters acquire the full knowledge about foods to eat and avoid. Like Nutrisystem, following this diet plan also does not require you to keep count on calories or portion sizes. Suppose, the dieters overindulge in phase 2 and gain some weight, Dr. Arthur Agatston advises them to get back to the first phase and lose some weight and start from where they left.
The South beach diet plan recipes are easy to follow at home and all the ingredients are available in all the supermarkets. The plans also sell foods which you need not necessarily buy if you are cooking your own foods. Besides, the plan also has food suggestions for vegetarians and vegans. This diet plan does not recommend any exercise program specifically. However, you can check one of Dr. Arthur Agatston’s recent books for a few mild exercise suggestions.
Both Nutrisystem and South beach diet plan serve as best alternatives to Medifast. Still Nutrisystem seems to be far more convenient for dieters belonging to different age groups. The weight loss is also not drastic and there are no major restrictions.