There are positive effects of following a vegetarian diet plan to help eliminate the risk of heart diseases. By cutting out meat from your diet completely and including plenty of fruits and vegetables offers you good protection. There are many health benefits of a vegetarian diet and the key benefit is that it reduces the risk of forming metabolic syndrome. This type of syndrome has a higher risk of health conditions like a stroke, diabetes and heart diseases.
Other benefits of a vegetarian diet for heart health
Low cholesterol and free from unhealthy fats: The prime benefit is that the vegetarian diet includes proteins such as legumes and beans instead of animal products. This makes the diet low in cholesterol and saturated fats.
More of fibber to retain good cholesterol: When you choose vegetarian diet, it is generally high in fiber content as the foods mostly include grains, beans, vegetables and fruits. These foods have high fiber content that is beneficial for controlling the cholesterol level.
Fewer calories that help in weight management: When you reduce fats that are present in animal products, it largely reduces your calorie intake. In addition, the replacement foods are rich in fiber which keeps you filled up for longer hours. As a result you eat less and this in turn reduces the risk of overweight and obesity problems.
Plenty of fruits and vegetables is equivalent to healthy nutrients: Fruits and leafy greens contain vitamin C and antioxidants. It helps in protecting against heart conditions.
If you are not fully prepared to go meatless, you can definitely try giving it your best shot by following this vegetarian diet mentioned below for a day. You will be quite amazed with the results and there will be no sign of regret for going vegetarian completely.
A sample vegetarian diet plan includes:
Breakfast: Consider a bowl of oatmeal and top it up with some fresh fruit like a banana or an apple. Alternatively, you can choose an English muffin made from whole grain with peanut butter.
Lunch: A hearty veggie soup is a better and healthier option for lunch. You can also add a whole wheat burrito along with some beans on it.
Dinner: Bowtie pasta is not only delicious but healthier too. Prepare the pasta by adding eggplant and roasted garlic to enhance the taste.
Desserts and snacks: There are several options to choose when it comes to desserts and snacks. Some of the options have been listed below:
- A strawberry smoothie for a mid day snack
- Banana split for dessert
- Peanut butter with whole wheat crackers is an ideal snack option
- Watermelon, blueberries or raspberries for dessert
Thus, this is one of the sample menus of how a vegetarian diet should be like. When you include more of fresh fruits and vegetables instead of red meat, it certainly improves your heart health. In order to prevent diseases related to heart and control your weight, you should stick to a healthy vegetarian diet. It improves your overall health and keeps you fitter for life.